According to the 5000- year old science, we each have a 'unique biology' and are made up of three different 'body types' which creates our specific physical and personality characteristics, known as Doshas. These are Vata, Pitta and kapha each of which reflects two qualities of the five universal elements (ether, air, water, fire, earth). We each have varying proportions of each dosha, generally one or two in dominance.
Ayurveda believes, what, how and when we eat should be personalised to our physiology for optimising digestion and vitality. The time of day, the season and where we live is also essential when developing an Ayurvedic Nutrition style.
Implementing An Ayurvedic Inspired Nutrition And Beauty Routine Can Help With:
- Skin conditions (acne, pigmentation, puffiness, dry skin, premature ageing)
- Enhanced detoxification
- Improved fertility and reproductive health
- Weight management
- Energy levels
- Sleep issues
- Pre-Conception support
I will send you an Ayurvedic assessment to fill up; this will help me evaluate your constitutional type. e.g. Vata; Pitta or Kapha
We will then set up a meeting or a conference call to discuss your evaluation, concerns, goals and general wellbeing in-depth. I will then make dietary and lifestyle recommendations based on your constitution.
A follow-up session will then be scheduled 30 days later to see how you're doing and to make any modifications.
- 45-minute Consultation (Via Skype or in-person)
- Dietary and Lifestyle Recommendations
- A Customised Grocery List
- Ayurvedic Recipes
- Email support
- Weekly check-in
Consultation- $ 900
Follow up- $700