5 TIPS ON HOW TO LOOK AFTER YOUR GUT DURING THE HOLIDAYS
It happens every year, December rolls around, and it's go, go, go. Our calendars fill up with back-to-back parties, canapés become diet staples, we sleep less and drink more. Its no secret: the holiday festivities can be rough on your gut and skin. So how to counter all the indulgences? Ayurveda has natural remedies that help detoxify your body and can keep your gut 'somewhat' healthy during the holidays! These are five of my best tips. Sip On The DIY 4 Ingredient De-Bloating Tea Blend We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma...