Are you tired of feeling bloated or inflamed? Or have low energy all the time?
This Program Is For You, If You:
✔️ Suffer from digestive issues such as acidity, constipation or irregular bowel movements
✔️ Feel bloated regardless of what you eat
✔️ Have low energy
✔️ Painful periods
✔️ Have dull skin, pigmentation, acne or puffy skin
✔️ Premature Ageing (wrinkles, sagging skin)
✔️ Have Mood Swings
✔️ Have tried several treatments, but still struggling with your gut and skin
✔️ Are struggling to lose weight
✔️ Are looking for lasting, sustainable results
"When the digestion is functioning at its optimum, we absorb minerals and nutrients easily, we flush out toxins effectively and rejuvenation takes place at a cellular level. The body heals, the skin glows and the mind gains clarity."
What Is The Root Cause Of Most Gut And Skin Issues?
- Having a diet and lifestyle that contradicts your 'Unique Biology.'
- Wrong food combinations
- Cellular dehydration
- Mineral and vitamin deficiencies
- Processed foods
- Chronic inflammation
- Discover gut friendly foods for your unique mind/body type
- Schedule your meals to help you heal your gut, skin and have more energy
- A tool to help you test unique food sensitivities
- Reduce inflammation
- Balance your digestion
- An evening routine to enhance sleep
- Ayurvedic home remedies to help you get glowing
- Detoxification practices
- Six Bi-weekly/ Nutrition coaching sessions ( 1 x 60 min, 5 x 30 min) in-person or via zoom
- Six Follow-Up Calls
- Full Medical History & Mineral Deficiency+ Facial Diagnosis
- Ayurvedic Assessment
- Customised Mineral Supplement Plan & One-Month Supply of Minerals (valued at USD 150)
- A fully Personalised Nutrition Plan catered to your needs and Ayurvedic mind/body type
- Tailored Recipes to achieve your health goals
- Go-to-Gut Healing Foods specific to your mind-body type
- Lifestyle & Exercise Recommendations designed to compliment your nutrition and health goals
- Unlimited Support throughout the program for ongoing support & questions
- Learn the Foundations Of Ayurvedic Cooking and meal planning
- A Customised grocery list
- Pantry-Make Over - Home Visit
Investment: USD 1395/ HKD 10,900
Follow Up Sessions: USD 120/ HKD 940
For Me Gut Health Is Personal.
I understand how frustrating it can feel to have gut & skin issues. I struggled with it for years. When I was diagnosed with a hormonal imbalance (PCOD) in my early twenties which led to chronic acne flare up's, poor digestion and excess weight. I tried several allopathic therapies with no apparent results, I turned to look for self-healing solutions and immersed more rooted in the knowledge of Ayurveda and nutrition.
Within four months of implementing healing foods, herbs, and a lifestyle change my hormones functioned optimally, my gut healed, I shed the excess weight and my skin cleared.
I realised that food is medicine and there is profound synergy between the gut, skin and overall health. It encouraged me to explore my passion and strengthen my knowledge in holistic nutrition. I am now a certified Health Coach specializing in Ayurvedic Nutrition and other ageless techniques that invoke self-healing.
Ayurveda believes that what, how, and when we eat should be specific to our body type for optimizing digestion and vitality. In addition, the time of day, the season, and the living environment are also essential when developing an Ayurvedic Nutrition style.
Over the years, I've helped over 500+ women heal their gut and skin by combining the right food, Ayurvedic nutrition, and natural remedies customized to their unique mind and body type.
What do people think after working with me?
"My goals were to improve digestion, weight loss and detoxing the body. Nomita helped me with my goals by taking an ayurvedic approach to food, aligning my intake in accordance with how my body, especially my digestive system, absorbs food; transitioning to a 2-3 meals a day schedule; and balancing protein, grains and vegetables and learning the nutritional and medicinal benefits of spices. Besides the focus on food, she took a holistic approach and incorporated breathing and (self) massage routine into my daily life.
Within weeks, my digestive problems were solved and have not returned. Gradually, reliance on addictive substances like sugar and alcohol have reduced. After four months on the programme, I lost about 14 pounds. I feel calmer. I am making better choices on how to fuel my body with nutritious and natural foods.
Nomita is very supportive. She has made life changes such as turning a (part-time) vegetarian or meditating daily - things I never thought I could or would do - into achievable and sustainable habits. She genuinely cares about the success of her clients.
I would recommend Nomita to anybody who is interested in the ancient science of Ayurveda and wants to incorporate the (sometimes complex) nutritional guidelines into their daily life. Having a supportive coach makes it much easier to achieve your goals."- Samantha Soloman
"THE MOST SIGNIFICANT OVERALL CHANGE I HAVE NOTICED IS MY DIGESTION IS MUCH BETTER, BUT THE BEST THING FOR ME IS THAT MY ECZEMA HAS CLEARED UP!"
Before starting the Reset, Your Gut Program, my top three goals were to improve my Digestion, Hormones, and Skin. Nomita was able to help me towards these goals by understanding my lifestyle, eating patterns and helping and advising on better choices.
The most significant overall change I have noticed has been my digestion is much better, but the best thing for me is that my eczema has cleared up! I would describe Nomita as Very helpful, able to work through different approaches with you and help to tailor recommendations that are easy to achieve.
I would recommend Nomita to Anyone who would like help with gut repair, skin issues, hormonal concerns and just anyone wanting to take care of their health in a holistic way.It has been a pleasure working with Nomita over the six weeks - I went to her a wreck, and I’ve come out as a healthier and happier person! My skin is clear, my digestion is smooth, and my overall energy has increased dramatically.
Thank you, Nomita, for your guidance and support through my journey! - Mandie
"I WOULD RECOMMEND NOMITA TO ANYONE SUFFERING FROM GUT-HEALTH ISSUES, HAIR LOSS, OR EVEN HORMONAL IMBALANCES; PERHAPS ANYONE WHO CAN'T FIND THE ROOT CAUSE."
"Before starting the Reset Your Gut Program, my top three goals were to Reduce Trapped Gas (Chest Heaviness), acidity and reduce hair fall and acne. I learned how integrated many of our health issues usually are, whether it's irregular periods, hair fall, stress, or acid reflux. Nomita was able to integrate Ayurveda, prescribe minerals, and promote a positive state of mind; this well-rounded approach truly made the difference for me.
The most significant overall change I have noticed has been reducing chest heaviness, acidity, and hair fall.
I would describe Nomita as extremely kind, friendly and positive! She was always highly involved and always check in with me. I would recommend Nomita to anyone suffering from gut-health issues, hair loss, or even hormonal imbalances; perhaps anyone suffering from a web of problems that they can't find the root cause.Her well-rounded approach helps target a multitude of issues that you may be trying to fight"- Riddhi Saruna
"I have been suffering from acidity ever since I was a child. Over the years it became increasingly worse and I was detected with stomach ulcers and esophageal ulcers. I had such severe reflux issues that I was on medication on and off for about 4 years. That's when I got in touch with Nomita who has really helped me bring my problems under control. We started with small changes, changing minor things in my diet and gradually adding more over time. We added probiotics, aloe vera juice and other things that really helped my gut heal. Most importantly, through Nomita, I became more in tune with how my body reacted to the different foods especially different combination of foods and how to resolve bouts of acidity that I encounter on and off. It's this awareness and knowledge that has helped me stay off medication thus far and I'm really grateful for that!
I'm due anytime now and I must say that my acidity has been under control for most of the duration thanks to you!!! - Hiral Sheth