When it comes to bloating, flatulence, hyperacidity, heartburn, and supporting the digestive system, the combination of the spices—cumin, coriander, and fennel work miracles. A gentle yet effective decoction to support the digestive system.
The alchemy of the spices creates a balanced, effective, natural gut cleanser. In Ayurveda, all imbalances begin in the gut, and supporting gut health is key to balanced health. When the digestive system is healthy, free of blockage, congestion, stagnation, gas, and undigested food, it supports nutrient absorption and maintains vibrant health.
While all three spices are known to be digestive aids, have carminative properties, boost digestion and stimulate the lymphatic system, they each have unique benefits.
☑️ Fennel, the sweeter of the two spices, is renowned for reducing bloating, moving the lymph, and relaxing any tension in the digestive tract.
☑️ Cumin helps remove any blockages, stagnation, or build-up of ama (accumulated, undigested food), relieving congestion in the digestive tract.
☑️ Coriander is known to reduce water retention, calm spasms, reduce excess acidity and inflammation.
When combined and decocted to release their nutrient-rich, volatile oils– Beat The Bloat Ayurvedic Tea makes for a potent elixir. Supporting the bodies natural detoxification process, which then helps rejuvenate the digestive fire.
1) Steep 1 tsp of seeds with 1 cup of water.
2) Bring to a boil, reduce heat and let it simmer for 5 minutes.
3) Remove from heat, strain and serve. For a stronger brew, boil the tea for 10 minutes. Enjoy 'Beat The Bloat' tea 30-45 minutes after meals to support healthy digestion.