When it comes to bloating, flatulence, hyperacidity, heartburn, and supporting the digestive system, the combination of the spices—cumin, coriander, and fennel work miracles. A gentle yet effective decoction to support the digestive system.
The alchemy of the spices creates a balanced, effective, natural gut cleanser. In Ayurveda, all imbalances begin in the gut, and supporting gut health is key to balanced health. When the digestive system is healthy, free of blockage, congestion, stagnation, gas, and undigested food, it supports nutrient absorption and maintains vibrant health.
1) Steep 1 tsp of seeds with 1 cup of water.
2) Bring to a boil, reduce heat and let it simmer for 5 minutes.
3) Remove from heat, strain and serve. For a stronger brew, boil the tea for 10 minutes. Enjoy 'Beat The Bloat' tea 30-45 minutes after meals to support healthy digestion.