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REDUCE CRAMPS AND PERIOD MOOD SWINGS —THE AYURVEDA WAY

Do you feel exhausted, irritable, or experience cramps before or during your period? During our cycle, the body goes through lots of changes; its purpose is to eliminate toxins and prepare the body for conception. Implementing these Ayurvedic nutrition and lifestyle tips will support the purification process and nourish the body, which can make your period smoother.  Warm liquidy foods Your digestive fire is weaker during this time. Ayurveda suggests Including foods that are easy to digest, such as warm, mushy foods with a smooth texture such as soup, vegetable puree or kichadi. Avoid raw or cold food, i.e. salads.  Spices Use the following spice mix when you cook to help unclog the microcirculatory channels and balance your cycle. Mix...

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I Have A Plan Do You Trust Me? - Universe

   Sometimes when things don’t work out as we would have liked, we feel stuck and often ask ourselves why me? What did I do wrong? I don’t deserve this, do I? What we fail to realise is that these ‘thoughts’ create fear, insecurities, and other negative feelings that stop us from living and experiencing life to the fullest. They make us lose faith in the universe´s miraculous energy, which in reality only has the BEST INTENTION for us, (regardless of how awful a situation may seem at that time). All we have to do is be aware, listen to the signs and most importantly, trust the flow of the universe. When we start believing in its power, we naturally...

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MY FAVOURITE AYURVEDIC KITCHADI CLEANSE RECIPE

  Have you ever tried the ayurvedic method of detoxing with kitchadi?Kitchadi is a nourishing warm soup of mung beans, rice and spices. It's rich in amino acids and fibre and perfect for detoxifying as it’s light, easy to digest and great for removing toxins and cleansing the digestive system. Khichadi cleansing is gentle and can be done for several; days, I would yet only recommend that under the guidance of an ayurvedic expert. For now, you can try it on your own for one to three days and see how you feel. I like doing it on Mondays; it gives my system a break, especially after a big weekend or if I'm doing a three day cleanse I trying...

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BIOCHEMIC THERAPY + FACIAL DIAGNOSIS: WHAT IS YOUR FACE TRYING TO TELL YOU?

Premature wrinkles, puffy skin, and dull skin may not necessarily be part of the ageing process but could be related to Biochemic tissue salt deficiencies. Tissue salts are homeopathically prepared minerals, which are found naturally in the human body.  They help to harmonise and stimulate the body's healing powers by gently regulating mineral levels in the cells. This self-healing method was developed by Dr Schuessler a homeopathically trained doctor in the late 19th Century. The salts are absorbed via the mucous membrane into the bloodstream and directly into the cells and tissues of the body in a short time, and are not dependent on digestive processes to release the beneficial nutrients. Disruption of their balance can cause various health conditions and...

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JET. SET. GLOW- 3 MUST-DO BEAUTY TIPS FOR EVERY JET-SETTER

  Whether your next vacation will be spent strolling along cobbled streets in Rome or relaxing on a beautiful sun-bleached beach in the Maldives, chances are travel will be on your agenda.  But, as any frequent flyer knows, the notoriously dry air in an aeroplane cabin can take a toll on the organs, including the skin, leaving it dehydrated, dull and puffy. Drinking water and avoiding diuretics, such as tea, coffee, and alcohol, will help the skin stay hydrated. But due to the extremely low humidity-less than 20%, when normal levels are usually above 40% -  your complexion may need an extra boost to stay ultra-hydrated and nourished.  Here are a couple of tips that will help take care of...

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