Ashwagandha known as the ’Indian Ginseng’ because of its rejuvenating and strengthening properties is my new go-to herb when I’m feeling stressed or anxious. Ashwagandha is an adaptogen and has been used for centuries in India to naturally lower cortisol levels by increasing the bodies resistance to stress. Other benefits include
I started taking ashwagandha after the pandemic began to help me manage anxiety. I’ve now been taking it ever since and it’s really helped! I recommend taking it before going to bed.
Precautions: Avoid during pregnancy.