What Is Your Digestive Personality Type Session


 

Ayurveda believes the foundation of good health begins in the GUT. ▶️▶️▶️⠀

According to the 5000- year old science, we each have an ’unique biology’. We are made up of three different 'body types' which creates our specific physical and personality characteristics, known as Doshas. These are ⠀
Vata, Pitta and Kapha, each of which reflects two qualities of the five universal elements (ether, air, water, fire, earth). We each have varying proportions of each dosha, generally one or two in dominance. ⠀

✨VATA- Air + Ether ⠀
✨PITTA - Fire + Water ⠀
✨KAPHA - Earth + Water

Each different body type or dosha has its own ’digestive personality’ (more prone to specific gut conditions.). Once you know your unique dosha or digestive personality, Ayurveda has excellent customised dietary and lifestyle solutions that can help CLEANSE. NOURISH and RESET the gut. Benefits of a healthy gut include reduced inflammation, improved absorption of nutrients, mental clarity, enhanced energy levels, better skin and overall vitality. ⠀ ⠀

  • 1:1 Ayurveda Inspired Nutrition Consultation (1hr 15-minutes via zoom or in-person)
  • Dosha (mind/body type) Assessment 
  • Body's strengths and weakness 
  • Personalised Dietary and Lifestyle steps for your unique mind-body type
  • Ayurvedic Recipes
  • 3-Day Detox regime for your unique body

**I will adjust the amount for the 'What Is Your Digestive Personality Type Session' if you decide to sign up for the '90-Day Reset Your Gut And Get Glowing Program'.