'We aren't only what we eat but what we digest and absorb.'
One of the most effective ways to look and feel more beautiful is to optimise your digestion through proper food combining, implementing healing foods, nourishing tonics and detoxing (physically and emotionally). When our digestion is functioning at its optimum, our body absorbs beautifying minerals and nutrients quickly, we flush toxins out more efficiently, enabling rejuvenation to take place at a cellular level. The body heals, the skin glows, and the mind gains clarity.
'What might be fantastically therapeutic for your friend may not necessarily suit you.'
According to Ayurveda, the 5,000-year-old holistic healing system, every individual is unique, and no diet works for everyone. The food we eat, lifestyle and beauty routine should be specific to our constitution (unique biology) for optimum vitality at any age.
'There is a deep mind-body synergy.'
The mind and body are interconnected, our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In the same way, our diet and exercise routine can positively or negatively impact our mind.
'The face is a great indicator of what's going on inside the body.'
By studying skin conditions and changes, we can determine imbalances within the body. Because each area of the face relates to an organ, disharmony in that internal area will lead to a change in the complexion, texture or moisture of the corresponding facial area.